Why breakfast is the most important meal

Breakfast is served.

Breakfast provides the body and brain with 'fuel' after an overnight fast - that's where its name originates - breaking the fast.While adults need to eat breakfast each day to perform their best, children need it even more. Children have growing bodies and developing brains, which requires regular refueling often from food where they get vitamins and other nutrients.
Research shows that if these nutrients are missed at breakfast, they are less likely to be compensated for later in the day.Interestingly, studies show that children who skip breakfast are tardy and absent from school more often than children who eat breakfast on a regular basis.
Forty five per cent of moms think that a nutritious breakfast means their children will be able to concentrate better at school while 41 per cent of mothers think that a nutritious breakfast means their children will feel energised. Fruit, uji and eggs are the most commonly mentioned as good for a growing child. Breakfast helps improve mental performance and concentration during morning activities. Children who skip breakfast will be more sluggish, less attentive, and have less energy to carry out their morning.
Sources: http://www.the-star.co.ke/news/2016/03/07/why-breakfast-is-the-most-important-meal_c1306932?

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